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During the Birth, breathing is something that counts a lot to keep the pregnant woman calm and relaxed, and thus be able to better collaborate in the whole process of the birth of her baby.
The goal of delivery is for the mother to have enough energy to provide her baby with as much oxygen as possible. The aim is to avoid the stress of birth.
With these techniques very well explained in this video by the physiotherapist, Elena Neila, you can prepare yourself to maintain balanced breathing during labor. Luck!
Realization: Ainhoa Ferragud
You can read more articles similar to Preparation for childbirth. Exercises for breathing, in the category of Delivery on site.